Services

Practice with Jenn

Classes Offered

Vinyasa
Slow Flow
Restorative Yoga
Prenatal & Postnatal Yoga

Vinyasa

Vinyasa is the connection of asanas (postures) in a predetermined order. Surya Namaskar (Sun Salutations) and a number of standing flow sequences are frequently included in these classes. To accommodate a range of flexibility and strength levels, modifications and props are available. Every class concludes with savasana, a time to rest.

Slow Flow

Slow flow classes have a similar structure to vinyasa, but they move more slowly and spend less time in standing poses. These classes offer an inviting environment for people recovering from an injury, a postpartum time, or even a significant break from activity, in addition to being excellent for practicing breathing with a pose. It also allows for an opportunity to focus on the foundation of common yoga poses.

Restorative Yoga

Several low-intensity poses that are held for five to fifteen minutes apiece make up restorative yoga. To prepare the body for stillness, classes will begin with a gentle slow flow. For each pose, there will be opportunities for silent reflection, intention setting, and guided meditation.

Prenatal & Postnatal Yoga

Each class starts with a check-in, after which the lesson is tailored to the individual or group’s needs. A variety of standing, seated, and restorative poses are incorporated. The focus is on mind, body, and soul by creating space and comfort in the physical body and achieving mental clarity. For Postnatal yoga, safe and gentle postures, and light core exercises, will be incorporated into a sequence to ease back into physical practice while addressing the individual’s emotional needs